“I had the help of the Alexander Technique method to recover from the effects of a stroke, including speech.”
“I suffer from Parkinsons but since my Alexander Technique sessions I can walk unaided and go out by myself. My neck muscles are more relaxed and I only have a minor tremor when tired or stressed.”
“Sitting at a desk in the way that I describe as Alexander Sitting is essential to a natural spine and lifelong freedom from lower back pain.”
“As a child I survived years of Sri Lanka's violent civil war. This gentle work has dispersed traumas and helped me manage deep-seated emotions after just a few weeks. And I thought I only came for neck pain!”
“It helped my daughter manage her scoliosis throughout her teens, and eliminated pain and averted impending surgery.”
“This method is the only way I’ll arrest my postural decline into a wizened old man.”
“It's revolutionary!”
“My husband and I went to Anna to improve our posture and help with S's back pain. However, we have found that the Technique also gave S the means to stop smoking and helped me conquer my anxiety when flying.”
“Anna's teaching style is considered and intelligent. The Technique has helped me to re-think years of training.”
“I started the AT because of headaches and lower back pain. Both of these are almost eradicated, but after some months of seeing Anna I no longer require my steroid inhaler for asthma either.”
“I visited Anna after suffering many years of both shoulder and low back pain. I found her approach to be gentle and sensitive, and her enormous experience very evident. Almost immediately I noticed an improvement in my shoulder discomfort.”
“As a dedicated bird watcher I can now hold my binoculars up with ease and can look up into the canopy tops without causing the backache that has haunted me for years. THIS WORKS.”
“My bruxism-related headaches went, and I abandoned my shoe orthotics.”
“I’ve learned to use the musculo-skeletal system more appropriately, which in turn has helped to relieve pain.”
“With advancing years the scoliosis-related back pain and lean to the left were becoming more pronounced. I can now use the AT myself to correct both. It works!”